Body
I have taken to writing affirmations on index cards when I wake up. Even if there is no other value to the affirmations, they work to help me wake up. The affirmation relevant to my body is "I will eat healthily."
Spirit
For my spirit, I write the affirmation, "I will add value." A nice reminder to do my bit to repair the world every day.
Mind
With so many hours of work, not much going on with the mind at home. I am reading Shakespeare's Twelfth Night. But that is a bleary-eyed activity before I go to bed.
Productivity
I read this write-up of several productivity techniques put together into one system. I highly recommend it.
