Sunday, September 7, 2014

Spin-Off Goal: One-Hand Push Up

Today is the first Sunday in 3 months that I have not done weight training.  Next week, I begin just focusing one one-set for maintaining strength.  I'll do that for 3 weeks, and then get back to my favorite protocol: Escalating Density Training.

As part of that I want to move through the convict conditioning chest exercises with the ultimate goal of doing some one-hand push ups.  

I don't intend on this becoming my regular chest exercise, but want the novelty of showing off from time to time, even if it is just for myself.  

After hitting the one-hand push up challenge, I'll probably just circle back and do uneven push-ups as my default (and free) chest exercise: