Yesterday I stayed under 1,300 calories, but it was really in Twinkie Diet Fashion . . . After eating some oatmeal I brought from home, I had someone make a food run that included a McChicken Sandwhich, some fries and a diet soda. And my problem was with the diet soda.
Later night I woke up feeling really odd . . . sorta bloated, but sorta hungry.
Fast food is the type of food that makes us hunger, and that is one of its biggest problems. When I eat a lot of salt, I feel dried out, so I hunger more. . .
But soda, and especially diet soda, is worse for me. My current diet works for me because it makes hunger go away. But this incident illustrates that soda cannot really be a part of that.
